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Seven Simple Anxiety Help Tips
- by Eloise Jameosn
Here are seven simple anxiety help tips for you. They're "little" things that you can do to help get your anxiety under control.
None of them are momentous in their own right but, just as with anything else in life, an accumulation of little things can soon add up to a big result.
Ok, let's start.
THE PAPER BAG TRICK If you are hyperventilating during a panic attack, place a paper bag over your nose and mouth and breathe slowly in and out as normally as you can. This traps the carbon dioxide that you exhale, so that you then breathe it in again, helping to restore the chemical imbalance in your blood. Cupping your hands over your nose and mouth is a reasonable substitute for a paper bag if you don't have one to have but it's not quite as effective.
TALK TO YOURSELF!During times of high anxiety, reassuring yourself verbally, out loud, will be a lot more effective than just "saying" it in your head. You are far more likely to believe what you hear rather than what you think.
AVOID NEGATIVITYThis one almost goes without saying. The less time you spend in the company of negative people, the better it is going to be for calming your mind. If you can't avoid them (at work perhaps) then don't take any notice of the negative things they are saying. Don't let it sink into your head. Brush it aside and let it go.
GO EASY ON THE FORUMS!If you spend quite a bit of time using online anxiety forums do make sure that you are talking to people who are focusing on their recovery rather than those who are just dwelling on their symptoms and bad days. Too much of the "wrong" forum interaction may have the opposite effect on you from what you had hoped for.
AVOID CIGARETTES AND ALCOHOLBoth of these stimulants are just a prop for you, not a help. Once the initial "high" has worn off, the chances are that you will feel worse than before you took them. Do your best to avoid cigarettes and alcohol if you possibly can.
GO EASY ON THE WORRYINGLying in bed at night worrying about all sorts of things will definitely stop you from sleeping well. Worrying in the day is nearly as bad. Try to get into the habit of using a Worry Notebook to jot your worries down as they come to you and then set aside a special Worry Time when you can focus on your worries and nothing else.
END YOUR DAY GRADUALLYTry to set aside an hour before bedtime to wind down gradually from the stresses of your day. Going to bed with the events of the day still whirling round in your mind will not produce a restful night's sleep.
Ok, that's seven simple anxiety help tips that you can easily add into your every day life without too much effort.
Don't forget - small changes in your life all add up to bigger changes long term. Good luck!
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